Part I: Warm-up
2 Rounds 30 Singles, 10 Airsquats, 5 Push-ups
Collect: Box, Barbell, Lax Ball
Part II: "Chest"
21- 18 - 15 Max Bench Press 135
20 DUs Penalty For Breaking A Set
200m Run Between Rounds
Part III: Conditioning
10 Min AMRAP
10 Goblet Squats 53
10 Cal Row
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