Fit Camp 140813

Ryan O. at BattleFrog Obstacle Course Race this Past Weekend

Part I: Push-up Challenge

Part II: "Don't Drop the Ball"

25 Min Cap

500m Row

50 Wall Balls (30/20)

400m Row

 40 Wall Balls

...

....

100m Row

10 Wall Balls

*20 DU/60 Single Under Penalty Anytime Wall Balls Unbroken

Scale Wall Balls Accordingly.  Unbroken = Continuous Movement.  No Resting With Ball.

Part III: Stretch