Thursday, August 28, 2014

Ryan & Janel 140828


Part I: Pullin'
Every 30" For 5' Perform 1 Pull-Up (Start 1 RB)

Part II: Front Squat
10 Minutes to Find a 3RM Front Squat

Part III: "Classic"
18 - 15 - 12 - 9
Thrusters (75) Wall Balls (12)
Lateral Burpees

Rest 1:1 Between Sets


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