Ryan & Janel 140805

Part I: 4 Rounds NFT

500-400-300-200-100m Row
5 Bench Press, 135/50
10 Bent Over Row, 95/35
5 - 10 Strict TTB

Part II:  Conditioning

6 x 1 Minute Rounds:

3 Deadlifts 165/70

Shuttle Sprint

Max Burpees

Part III: Stretch