Oly Class 120824

Part I:  Deconstructing the Snatch

1)  Halting (2 - 5 Seconds) Snatch Deadlift (5 Mins)
2) Snatch Pull (5 Mins)
3) Perfect the Complex: 1 Halting Snatch Deadlift + 1 Snatch Pull + 1 Squat Snatch (10 Minutes)

Intermediate may substitute power for squat snatch.

Part II:  "Traps & Delts"

1)  1 High Hang Squat Clean + 3 Strict Press (5 Min)
2)  1 Hang Squat Clean + 2 Push Jerk (5 Min)
3)  1 Full Clean + 1 Split Jerk (5 Min)