Anthony & Danielle 140821

Part I: Warm-up
3 Rounds

5 Pause Ring Dips +
5 Ring Dips +
5 Stand Dips

3 Pause Stand Dips
3 Stand Dips
6 Push-ups to DB

In between rounds #1 farmers carry

 

 

Part II: "Interval Training"

5 x 1 Minute Intervals

3 Heavy Deadlifts 175+
Shuttle Cone Sprint
Max Burpees

2:1 Rest

 4 x 3 Minute Clock

200m Run
10 Shoulder to Overhead
15 Step-Ups

 

Rest in time remaining