Anthony & Danielle 140815

Epic Fail...

Part I: HSPU/Strict Press 

Ten Minutes to:

 Take 3 Max Attempts at HSPU

Find 5 Rep Max Strict Press

Part II: Practice Pull-Up Progression (For Next Week)

10 Minutes to Build UP:  1 Strict Pull-up - 2 C2B - 3 Kipping

Part III: "Midline March"

3 Rounds For Time

15 GHD Sit-ups

1 Legless or 2 Rope Climbs

50' Front Rack or Overhead Walking Lunges

10 TTB

15 Thrusters (40-45)

50' Front Rack Lunges