Part I: Bear Complex
{1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press}
7 Minutes To Find A Challenging Load
7 Minutes to Complete 1 Set: (7 Rounds) of the Bear Complex
No dropping the bar
-50 WODs Use Dumbells
Part II: CFS "Triple 3"
Complete 3 Rounds Each, With a Partner, You-Go-I-Go
Row 350m/300m
50 DUs
400m Run
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