1. Hang Snatch
20 Min Build to a Heavy
2. Back Squat
Triple Doubles and Singles to a Heavy Weight
3. Front Squat
Heavy Doubles and Singles Max Clean (225)
4. 3 Rounds Ghost
1:00 Min Row Max Cals
1:00 Min Max Burpees to a Plate
1:00 Min Max DUs
1:00 Min Rest
5. Behind the Neck Strict Press
. Hang Snatch
ReplyDelete165
2. Back Squat
3 x 225
3 x 245
2 x 265
2 x 275
1 x 285
1 x 285
3. Front Squat
2 x 2 @225
2 x 1 @ 225
4. 3 Rounds Ghost
~50 DUs a Round
5. Behind the Neck Strict Press
3 x 45
3 x 75
3 x 95
3 x 100
3 x 105
2 x 110