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| First of Many Tropical CF Blog Pics |
Part I: 3 RM Deadlift
Absolutely No Rebounding
All Lifts Must Be Lowered With Control
Part II: Conditioning
WOD #1
5 Minute Wall Ball AMRAP
EMOM Must Complete 5 Deadlifts (165/95)
Rest 5 Minutes
WOD #2
5 Minute AMRAP
20 DUs
10 OHS 75/45
Danielle: AMRAP -> EMOM
Part III: Stretch
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