Part I: Strength
A1. Build to a heavy 3 Rep Deadlift
A2. Build to a heavy 3 Rep Pause OHS
Part II: Conditioning
9 Minute Wall Ball AMRAP
5 Deadlifts E90"O90" (155 - 95)
Rest 1 Minute
5 Minute AMRAP
10 KB Swings
5 Burpees
Part III: Stretch
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