Part I: 14:00 Min EMOM
Odd: Ascending DU Ladder (3 "SSD", 6 "SSD".../5, 10, 15...)
Even: 2 Pistols R & L
Part II: "Burden Run"
Run 800m with plate (45/25lbs).
Accumulate 50 overhead walking lunges at some point on the run.
Break the 50 into as many sets as desired.
Rest
Run 400m with plate (45/25lbs).
Accumulate 25 overhead walking lunges at some point on the run.
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