Part I: Pullin'
Every 30" For 5'
Perform 1 Pull-Up w 35#
Part II: Beat Swing Tech.
Part III: "Monday Was Too Easy..."
Every minute, on the minute, for 24 Minutes
Minute 1 - 15 Unbroken Wall Ball Shots 20/14
Minute 2 - 10 Toes to Bar/Knees to Elbows
Minute 3 - 5 Burpee Box Jump Overs/10 Push-Ups
No comments:
Post a Comment