Anthony & Danielle & Tim 140822

Part I: Warm-up

2 Rounds:  50 Singles/10 Squats

Hamstrings-Supers-Back Extensions-Push-ups-D-dog

Barbell Smash-Calves-Spidermans-Glutes

5 FS - 5 SP - PP - Rack Stretch Bottom of Squat

Clean Drills

Part II: Odds and Ends

EMOM 10 @

 60, 65, 70, 75, 80, 85, 85-90, 90, 90-95, 95-98%

Strict Press

80-90-95-100-110-115-115-120-120-125-130

Squat Snatch

35-40-45-50-50-55-55-57-57-60

Squat Clean

105-115-125-130-140-150-150-160-160-165-165

Part II: "Old School"

21 - 15 - 12 - 9

Thrusters (75)

Lateral Burpees

Rest 1:1 Between Sets

15 - 12 - 9 - 6

Thrusters (50)

Pull-ups

Rest 1:1 Between Sets

18 - 15 - 12 - 9

DB Thrusters (25)

DB Burpees (25)

Rest 1:1 Between Sets