Part I: Warm-Up
7 Minutes to Find a Working Weight
Part II: Team Relay
With a Partner, Complete 6 Total Rounds
Partner 1 Completes 1 Total Round, Then Partner 2 Completes 1 Total Round
20/15 Cals
15 Barf Burpees
10 Power Cleans 135/95
Part III: KB Core Cash-Out
Exactly 3 Minutes After Finishing WOD, Complete the Following With a Partner
Double Farmer's Carry
Waiter Carry L
KB Baby Carry
Waiter Carry R
Double Farmer's Carry
Partner 1 will walk to either #1,#2, or #3 and partner 2 will walk back.
All efforts should be challenging and unbroken.
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