Anthony & Danielle 140204

Look Ant, the bottom of the Ocean!

Part I: OHS Warmup

1 x 10 (Empty Bar)
3 x 3  w 2 Sec Pause 
(85, 105, 115/45, 65, 75)


Part II:  Back Squat Strength

1 x 10 @ 150/90
1 x 8 @ 170/100
1 x 6 @ 185/110
1 x 4 @ 195/115


Part III: 12 Minutes Conditioning

30 Sec On / 30 Sec Off

Row (Cals)
Pull-ups (Possibly Ring Rows If The Class Is On The Bar)
DUs
Push-ups