Anthony & Danielle 140206

Pitbull!

PART I:  

Rubber Band (Push-ups & Squats)

Red Band - Pass Thrus, Around The Worlds

Lax Ball Pec Minor, Partner Shoulder Stretch, Tricep Stretch

PART II:  Bench Press/Pull-ups

5 x 80% 140/55

 Wide-grip (12" Outside Shoulders) pull-up MAX REPs (Aim for 15)

Rest 60 Sec, Then Set of 5 Challenging Front Squats , Rest 60 Sec

3 x 85% 150/60

Medium-grip (Just Outside Shoulders) pull-up MAX REPS (Aim for 15)

3 x 90% 155/65

Medium-grip chin-up (Palms Facing) MAX REPS (Aim for 15)

3 x 95% 160/67

Narrow-grip chin-up (Inside Shoulders) MAX REPS (Aim for 15)

3 x 95% 165/70

PART III:

2 X 500M AFAP