Janel 140212

PART I: Strength - 20 Minute Running Clock

Deadlift:

1 x 5 Bar

2 x 3 @ 65

2 x 3 @ 95

2 x 3 @105

In Between Sets of Deadlifts

15 - 30 Sec Hollowrock Hold

5 Beat Swings

PART II:  Conditioning

5 Rounds For Time:

15 Wallballs (10#)

75 Single Unders