Saturday, February 15, 2014

G 140215

PART I:  Back Squat

1 x 8  @ 65% 205
1 x 8  @ 70% 220
1 x 6  @ 80% 250 
1 x 6  @ 85% 265

PART II:  12 Min AMRAP NFT

5 - 7 KB OHS L&R
5 - 7 One-Arm Push-ups

PART III:  5 Rounds For Time

20 Cal Air Dyne
10 Alt. DB Snatch (80)

Rest 2 Min Between Rounds

PART IV:  DU Practice

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2 comments:

  1. UnknownFebruary 15, 2014 at 3:20 PM

    Proposed New Daily Warm up

    20 DUs
    10 Push-ups
    5 Butterfly C2B + 5 C2B
    5 OHS + 7 44KB Strict Press L
    20 DUs
    5 TTB
    5 - 7 Single Arm Push-ups L

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  2. UnknownFebruary 15, 2014 at 3:25 PM

    PART I

    Set 4 @ 265 (5 Reps)
    Additional Set 5 @ 265 (4 Reps)

    PART IV

    Snatches Felt Good @ 80 **PR (For reference Men's Regionals used 100)

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