Tuesday, February 25, 2014

Tim 140225

PART I Back Squat

1 x 8 160
1 x 8 170
1 x 6 195
1 x 6 210

 *In between sets perform 5 Perfect L-Sit Pull-ups

PART II --

PART III Conditioning

Air Dyne Kalsu :)

 EMOM
5 Burpees
ME AirDyne Cals

 Workout ends at 100 Cals
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