Anthony & Danielle 140227

PART I:  Warmup

"Single, Double, Red Band, No Band"
10 Minute EMOM
Even: 30 Secs SU
Odd: 30 Secs, 5 DUs, Pause


PART II:  12 Minute EMOM

Kipping Pull-ups/C2B Pull-ups
Heavy Wall Balls


PART III: Conditioning

A.D. & Burpees...(Ask Tim haha)