Janel 140214

PART I:  10 Minute Build to a Challenging Push Press

PART II:  Conditioning

WOD #1

1. Air Dyne (Cals)

2. Push Press

WOD#2

1. Row (Cals)

2. Push-ups

Perform exercise 1 for the first 2 minutes (0:20 Work/0:10 Rest).

@ 2:05. Start exercise 2 (0:40) continue to 2:45.

Repeat WOD once more at minute 3 for a total of 6 minutes.

Rest 2 minutes between WODS.

WOD#3

Shuttle Cone Sprints

Burpees 

Perform each exercise for 1 minute (0:40 Work/0:20 Rest).

Alternate exercises.