Janel 140209

Surprisingly, I've Never Seen This Before!

PART I: Shoulder Strength & Core Work

Push Press:
1 x 5 @ 60 35
1 x 5 @ 70 40
1 x 4 @ 75 42
1 x 3  @ 80 45

In Between Sets of Push Press
3 x 10 GHD Sit-ups
2 x 10 GHD Back Extensions

PART II:  Conditioning

50 Single Unders
3 Rounds
{5 Pushups
5 Pull-ups
15 Barbell Squats (15#)}

50 Single Unders
2 Rounds {}

50 Single Unders
1 Round {}