7 to 1
Strict Pull-ups; and,
Strict TTB
Everytime you come off the bar during a set perform 10 Superman Rocks
PART II: Shoulder Stability & Core
95# 3 Min Strict Press & Hold
If the bar drops before time expires perform GHD Sit-ups for the remainder of time
Rest 3 Min & Repeat
2 Scores Max Hold & Total Reps
PART III: DU Showdown
3 Individually Timed Rounds
60 DUs
90 Seconds Rest In Between Rounds
3 Scores/Times
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