Janel 140221

PART I

Pull-ups
Controlled Negatives and Bench Dips
GHD Back Extensions


PART II Conditioning

For Total Time:  Split Jackie

2 Rounds

A. D. 25 Cals, 25 Wall Balls, 10 Box Jumps

Must Rest 1:1


PART III

6-5-4-3
Wheel Roll-outs
Knee Tucks