Tim 140214

PART I:  Shoulder Maintenance & Mobility

Band Tree

3 x 7 Eccentric Strict Press (Ballpark 75)

Power Clean Warm-Up (Target Weight 115#)

3 x 40 "Perfect" Ring Supports


PART II:  Conditioning Valentine's Day Massacre

For Time*:
20 Burpees
20 Power Cleans 115
20 Burpees 

*EMOM  5 Wall Balls (20)