Tim 140218

PART I: Warm-up & Mobility

2:30 Air Dyne

6:00 Min Mobility Tree

2 Rounds
10 DUs (Efficiency!)
10 Push-ups
10 Pass Thrus PVC
10 DUs
PVC OHS
Barbell Strict Press


PART II - Skills

Pistol Lunge Progression
Pistol Practice 3 x 3 R& L

PART III:  Strength

1 x 10 @ 60 
1 x 8 @ 65
1 x 8 @ 70 
1 x 8 @ 75

Choose 1

3 x 8 Single Arm Bench Press R&L
3 x 8 Single Arm Shoulder Press R&L


PART IV:  Conditioning


Annie Meets Cindy Ladder 10 Min AMRAP
10 double-unders
10 sit-ups
1 x Cindy
20 double-unders
20 sit-ups
1 x Cindy
30 double-unders
30 sit-ups
1 x Cindy
40 double-unders
40 sit-ups
1 x Cindy
50 double-unders
50 sit-ups