Wednesday, February 26, 2014

Janel 140226

PART I:  "7s" 10 Min EMOM

Odd:  7 Strict Pull-ups
Even:  7 Strict Push-ups


PART II:  Conditioning

{5 Min AMRAP
300 m Row/10 Cals A.D.
10 Burpees
20 Situps
40 Singles}

Rest 3 Min

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