G 140213

PART I:  Back Squat

1 x 10  @ 60% 190

1 x 8  @ 70% 220

1 x 8  @ 75% 235 

1 x 8  @ 80% 255

In Between Sets 5 - 7 KB Single Arm Press

PART II:  Complete The Following Tasks

10.....9,8,.....1 Alt. DB Snatches 

35.....30,25.....5 Jumping Lunges

15,14,13,12,11,10,9,8,7 Cals Air Dyne

PART III:  10 Min EMOM 

2 Strict Muscle-ups

Then,

10 Strict Muscleups for Time