Thursday, February 20, 2014

Anthony & Danielle 140220

PART I:  15 Min AMRAP NFT
5-7 x Overhead Squats (75, 85, 95.../45, 55, 65)
Rest 60 sec
5-7 x Ring Dips/Stand Dips
Rest 60 sec

PART II:  5 Individually Time Rounds
You Go I Go
Thrusters 75/45
10,9,8,7…1
Box Jumps – Jump Up Step Down.
10…9,8,….1
A.D. Cals
15,14,13,12,10
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