PART I: Modified Gymnastic Warmup
PART II: 12 Minutes Build to a Challenging
1.) High Hang Squat Clean
2.) Hang Squat Clean (Just Below Knee)
PART III: Conditioning
Fight Gone Bad (Light)
3 Rounds of the Following 1 Min AMRAPs
Row (cal)
Box Jump (24)
Wall Ball (20)
Rest 1 Minute Between Rounds
PART II: ??? Tim Help Me Out I Thought I Wrote This Down!
ReplyDeletePART III: R1(20,18,16) R2(20,17,17) R3(20,18,19)