Thursday, February 13, 2014

Anthony & Danielle 140213


PART I:   Uni-lateral Training

30 Min AMRAP NFT
7-8 Bulgarian Barbell Split Squat R&L
7-8 Single Arm Kettlebell Press R&L
7-8 Single Leg Barbell Deadlift R&L
7-8 Single Arm Dumbell Row R&L

PART II:  Conditioning

Air Dyne (Work/Rest)
0:10/0:50
0:20/0:40
0:30/0:30
0:40/0:20
0:50/0:10

30 Bench Press 115/45

Then Work Through Ladder Backwards
Finish With 15 Bench Press


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  1. UnknownFebruary 15, 2014 at 3:00 PM

    PART I: Uni-lateral Training

    30 Min AMRAP NFT

    7-8 Bulgarian Barbell Split Squat R&L
    15, 45, 45/15, 33, 33
    7-8 Single Arm Kettlebell Press R&L
    25,25,30/17.5,20,25*
    7-8 Single Leg Barbell Deadlift R&L
    45,55,55/45,45,45
    7-8 Single Arm Dumbell Row R&L
    35,40,50/20,25,35

    PART II: Conditioning

    A 16:06 93
    D 15:20 67

    ReplyDelete

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