Fit Camp 140226

PART I:  "7s" 10 Min EMOM

Odd:  7 Strict Pull-ups
Even:  7 Strict Push-ups


PART II

{5 Min AMRAP
300 m Row/10 Cals A.D.
10 Burpees
20 Situps
40 Singles}

Rest 3 Min

Repeat {} 2x