Saturday, February 22, 2014

Tim 140222

PART I 10 Min AMRAP Strength

3 Squats  (185)
4 Deadlifts (165)
5 Bench  (135)


PART II 2 Rounds Conditioning

30 Cals A.D.
Rest 1:1
30 Barbell Thrusters
Rest 1:1
10 Perfect Burpees
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