G 140216-17

140216

PART I

5X5 FS @ 185, 195, 205, 215, 225 (Got 3 here)

Bench Press
1 x 8 @ 65 170
1 x 8 @ 70 185
1 x 6 @ 80 215
1 x 6 @ 85 225

140217

Part I

Pause Back Squat
185, 205, 225, 235

C2B Strict Pull-ups
5 x 7

PART II

Build To a Heavy of the Following Complex

Snatch Deadlift - Hang Squat Snatch - Squat Snatch
75, 95, 115, 125, 135, 145, 155, 165

Squat Snatch 
165, 175 (Fail)

PART III
15 Min Clock
4 X 6 Deficit HSPU (45+15's)
20 DUs In Between Sets