Tim 140204

Part I:  Back Squat Strength

1 x 10 @ 155
1 x 8 @ 175
1 x 6 @ 190
1 x 4 @ 200


Part II: Front Squats

1 x 5 @ 120
1 x 5 @ 140





Part III: Conditioning For Time:

Buy In 1000m Row (Time to Beat 4:00 Minutes)

Then 5 Rounds

8 Strict Pull-ups
10 DUs
12 Strict Push-ups

(Time to Beat 5 Rounds 8:30 Minutes)