G 140212

Bell City Partner Throwdown 2/8/2014

PART I:
5 x 5 Deficit (45+Thick 15#) Strict HSPU

PART II:
Bench Press/Pull-ups
1 x 10 @ 60% 185/Unassisted
1 x 8 @ 70% 195/17.5#KB
1 x 8 @ 75% 205/30#KB
1 x 8 @ 80% 205/30#KB

PART III:
DU Practice