Ryan O. 140222

PART I :  Strength

10 Min AMRAP NFT
5 - 7 OHS
7- 10 Stand Dips, With Dumbell


PART II:  Endurance

6 Min AMRAP
3 Burpees
Sandbag Sprint 
5 Sandbag Squats
Sandbag Sprint

Rest 5 Min

2 Rounds
25 Cals A.D.
1 Rope Climb
10 Ruck Thrusters (30)