Anthony & Danielle 140225

PART I Back Squat

1 x 8 160/95
1 x 8 170/100
1 x 6 195/115
1 x 6 210/125

*In between sets hit the mobility tree for 1 minute.

PART II OHS

3 x 3 100/65

PART III Conditioning

5 Rounds

0:30 KBS
0:30 Double Unders

Rest 1 Minute