Anthony & Danielle

Anthony Throwback

PART I:  Heavy Front Rack Loading 

PART II: Shoulder Strength

Push Press:
1 x 5 @ 60% 80/50 
1 x 5 @ 70% 95/60
1 x 4 @ 75% 105/65 
1 x 3  @ 80 % 105/65

Split Jerks: 
3 x 3 


PART III:  Conditioning

40/30 DU
3 rounds
{10 Deadlifts (135/85)
10 Abmatt Situps
10 Wall Balls (20/12)}

40/30 DU
2 Rounds {}

40/30 DU
1 Round {}