Tim 140116

PART I: Skill Work

New DU drill:  Baseball

Tim's 9 Innings - 20 Min Cap

5 - 10 -15 - 20 - 25 -25 - 30 - 30 - 30

3 strikes in any inning and your out.


PART II: Conditioning

Filthy 50 Esque Chipper:

20 Cal Row
20 Box Jumps (24)
20 Strict Pull-ups
20 KBS (44)
20 Walking Lunges w/ KB
20 GHD Sit-ups
20 Back Extensions
20 Wall Ball Shots (20)
20 Burpees
20 Double Unders