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| While the Seal might be the best weightlifter, he has very poor form in this picture |
4 x 7 Build to a Challenging Set, Alternating Movements
Hammer Curls & Twist L
Tricep Extensions (Overhead) L
Lat Pull-down L
Part II: Conditioning, 5 Rounds for time:
20 Cals Airdyne
10 Safety Bar Box Squats (~75)
10 Cals Airdyne
2* Heavy Sled Drag (Min 2 45 Plates - Shoot for 3)
*2 Drags, One Down, One Back to Airdyne. Wherever there is a clear path.
Let's aim to keep this under 20 mins. Decrease from 20 Cals to 15 Cals on Airdyne if necessary.
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