Don't Be Paleo Challenged, See What All The Fuss Is About

Good Morning Athletes,

The next Paleo Challenge is happening in less than a week!  Do yourself a favor and sign up now!  A hot new body and a shot at a bountiful cash prize should be more than enough incentive.

Remember the 168/7 rule:

We may, at most, spend 7 hours exercising/in the gym a week.  That means we have 161 hours remaining each week to royally F*** things up.  Remember aspiring beach bodies, abs are made in the kitchen.

What's the point of all the time you put into the gym anyway, if you are just going to sabotage your gains outside of it.

SO GO HERE -> https://crossfitstamford.frontdeskhq.com/events/81137

SIGN UP,

AND LET THE TRANSFORMATION BEGIN.

And when you have a free moment check out the following pages for more information.  Everything you need to survive the challenge can be found here.

The Beginner's Guide to the Paleo Diet:

It's a very humorous and fun read!

http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/ 

Robb Wolf:

This site has ton of info and provides a good framework for a paleo style diet.

http://robbwolf.com/what-is-the-paleo-diet/