Friday, January 3, 2014

Olana 140102

Your Favorite!!!  Happy New Year!


PART I: Fundamentals

Learn Barbell Clean
Learn Thruster


PART II:  Conditioning

9 - 7 - 5 - 7 - 9
Thrusters (35)
Burpees


PART III: Core

Tabata Sit-ups
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1 comment:

  1. UnknownJanuary 3, 2014 at 7:17 AM

    PART I:

    Power Clean 35
    Thurster 35


    PART II:

    9:55


    PART III:

    10

    ReplyDelete

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