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| Hmmmm.... |
PART I: PR'ing (30 Min)
Build To a Heavy 3 RM Thruster while Building to a Heavy 3 RM Bench Press.
Then Find a 1 RM Front Squat While Simultaneously Taking 3 Attempts at a Single 1 RM Bench Press.
PART II: Conditioning
Danielle:
6 TTB
8 Hang Cleans (20 - 25)
10 Walking Lunges with DBs
Anthony:
8 DB Hang Cleans (30 - 35)
12 Walking Lunges with DBs
16 Sit-ups
I WANT THOSE MEDALS !! ALL OF THEM !!!
ReplyDeleteToday I Found Out My 1 Rep Max On Several Workouts. Bench Press 170 lbs & Front Squat 195 lbs.
Part I:
ReplyDeleteDanielle:
Build to a Heavy 3 RM Thruster 45, 55, 65, 70, 75** PR
Build to a Heavy 3 RM Bench Press 45, 55, 65
Find a 1 RM Bench Press 70, 80** PR
Find a 1 RM Front Squat 95, 105, 115, 125** PR
Anthony:
Build to a Heavy 3 RM Thruster 65 (*SP), 85 (*SP), 85, 95, 115, 125** PR
Build to a Heavy 3 RM Bench Press 95, 115, 145, 165
Find a 1 RM Bench Press 175* (Miss), 175 * (Miss), 170** PR
Find a 1 RM Front Squat 175, 185, 195** PR
Part II
Danielle: 120 @ 25#
Anthony: 5 Rounds (180) in 10:25 (ish)