Garrett 140117

AM

PART I:  Recovery Front Squats 

Took a break after Saturday's slaughter.

Built to a Heavy for the Day

3 - 3- 2 - 2 -1 -1 -1 -1
185 - 205 - 215 -220 - 225 - 230 - 235  - 240 (miss)


PART II:  Handstand Push-up Practice

Haven't done these in a while.  Worked on perfect form.

4 x 5 Deficit Handstand Push-ups (45lb plates)



PM

Mainsite WOD 140117

For Time:

30 Muscleups
21 C&J (135)
2000m Row


21:26

Need work on all of these, thought it was a nice mash-up.  Became more efficient at the end of sets than in the beginning.

Muscleups:  Need to a better bottom position, feet back
C&J:  Dip under the bar further
2000m Row:  Slow it down, better finishing pull.