Anthony & Danielle 140119

PART I: DU Baseball

9 Innings - 20 Min Cap

D:  5 - 10 - 15 - 20 - 25 - 25 - 30 - 30 -30
A:  6 - 12 - 18 - 24 - 30 - 30 - 36 - 36 -36

3 strikes in any inning and your out.


PART II: Bench Press

5 x 7 @ 70% 125 (130)/ 50 (55)


PART III:  20 Min Partner AMRAP

20 MB Situps (Over Box)
20 Burpees (While Partner Holds a Plank)
20 Partner Wall Balls
20 Cal Row