Fit Camp 140122

PART I: Warm-up (15 Minute Clock)

Start with KB in Left Hand

5 Hand - 2 - Hand Swings

Then with KB in Right Hand

2 KB Squats
3 KB Push Press
4 KB Windmills

5 H2H Swings

Then Repeat with Left Hand


PART III:  20 Min Partner AMRAP

20 MB Situps (Over Box)
20 Burpees (While Partner Holds a Plank)
20 Box Jumps (While Partner Holds a Wall Sit)
20 Cal Row