Anthony 140107

Lol.  Ant, tell me what Danielle is demoing in this picture?

PART I:  (30 Min)

7, 6, 5, 4, 3, 2, 1 Building to a Heavy Deadlift

4 x 5 Strict Handstand Push-ups in Between Sets


PART II:  Conditioning

For Time: 12 - 9  - 7 - 5
Power Cleans (75)
Ring Dips
Pull-ups

*25 DUs In Between Rounds