Sunday, January 12, 2014

Anthony & Danielle 140112

Strongman Woddddsssssss


PART I:  Back Squat

4 x 9 (170/105)


PART II:  3 Individually Time Rounds:

4 Farmer's Walks w/ 5,3,1 Burpees In Between Efforts
40 DUs
12 Ring Rows (2 Rings)
30 Sec Chin Over the Bar Holds

Rest 2 Minutes Between Rounds
Posted by at
Labels:

1 comment:

Subscribe to: Post Comments (Atom)